Yoga & Mindfulness with Kelly Wood
Grades 2-5
Kelly Wood, founder of Smiling Calm Hearts Open Our Learning, Inc. (SCHOOL, Inc.), has been teaching yoga and mindfulness techniques in public schools for over 18 years. Kelly is a certified yoga teacher with expertise in kids yoga and yoga adaptations for public school settings, an experienced teacher trainer, and a former studio owner with more than 25 years of experience in the practice.
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2020 At Home Lessons
New Video Lessons will be shared every Monday beginning June 8, 2020.
Lesson 1 – SCHOOL Kids Yoga & Mindfulness – Intro [Download Lesson #1 Intro]
Lesson 2 – SCHOOL Kids Yoga & Mindfulness – Story [Download Lesson Plan]
Lesson 3 – SCHOOL Kids Yoga & Mindfulness – Seated Poses [Download Lesson Plan]
Lesson 4 – SCHOOL Kids Yoga & Mindfulness – Balancing Pose [Download Lesson Plan]
Lesson 5 – SCHOOL Kids Yoga & Mindfulness – Meditation [Download Lesson Plan]